introduction

At All Bodies Reformer, we provide a diverse selection of classes to cater to individuals of all fitness levels, ensuring there’s something for everyone. Whether your aim is to enhance overall fitness, lose weight, tone your body, or simply feel better, we’re here to assist you in achieving your goals.
Our team of experienced and qualified instructors is dedicated to helping you maximise your workout, regardless of whether you’re a beginner or an advanced practitioner. We guarantee that your time at All Bodies Reformer will be enjoyable. Our primary focus is on delivering top-quality, reformer-based Pilates classes within a supportive and friendly environment.
We eagerly await the opportunity to welcome you to our studio soon.

Reformers class description

MUMS & BUBS

All Bodies Reformer  MUMS & BUBS session is a great and safe first step to returning to exercise while strengthening the pelvic floor, deep abdominal and pelvic muscles, helping you to recover following birth and to regain your fitness and pre-pregnancy strength. The Program runs on sets dates.

Safe classes for pregnancy and instructors who can guide you through modifications to suit changing body. Child minding is included for Free in this program.
Private sessions Designed for Women who are 0-5 months postpartum. 

Reformers class description

HIIT FIT REFORMER

HIIT Fit session, cardio also known as high-intensity interval training, is a form of cardiovascular exercise that alternates short bursts of intense activity with periods of rest or low-intensity recovery. It helps improve cardiovascular fitness, burn calories, and boost metabolism. Effective and time-efficient for workouts, conducting HIIT on the reformer is safe and loads of intense fun.

Reformers class description

FLEXI STRETCH

Flexi Stretch is a dynamic and invigorating exercise routine that combines the benefits of stretching and fluid movement. Designed to enhance flexibility, strength, and mindfulness, this practice focuses on gentle stretches and flowing transitions between poses, promoting relaxation and a harmonious mind-body connection. Experience revitalising energy and improved well-being.

Reformers class description

ALL BODIES REFORMER

All Bodies reformer session is a highly effective exercise method that combines strength training, flexibility, and body alignment. Using our reformers, it utilizes spring resistance to target all muscle groups. It improves posture, core strength, muscle tone, and overall body awareness, leading to a leaner and more balanced physique.

Reformers class description

OH MY GLUTES

 

Oh My Glutes is Lower Body workout designed to slim your waist, and build that lower body. This quick workout will hit the legs and butt, increasing muscle tone and definition, as well as improving shape by lifting and rounding the glutes.

A metabolic strength workout that focuses on the glutes and lower body. 

 

Reformers class description

JUMP BOARD

A Jump Board reformer session is a fun and intense workout that combines elements of Pilates and cardio exercises. Designed for those seeking a high-intensity, low-impact workout, this session utilizes a reformer machine equipped with a jump board attachment. The jump board acts as a springboard for explosive movements that target the entire body. Participants engage in a series of exercises involving jumping, lunging, and squatting, which increase heart rate and burn calories while promoting strength, balance, and flexibility. This challenging workout is suitable for all fitness levels and offers a fun and effective way to tone muscles, improve cardiovascular endurance, and enhance overall physical well-being.

Reformers class description

ABS,BUTT &THIGHS

Triple Treat Workout: Tone Your Abs, Butt, & Thighs.
The name says it all!! this class focuses on your lower body as well as your core.
The focus for this session is on the most common requested body parts. Shape, tone, tighten the abdominals, buttocks and thighs. Feel the burn as we go into more depth with these muscle groups to ensure we have not only targeted but also challenged you every step of the way.
An effective workout that aims to tone and sculpt your entire core.

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Get in touch

Ph: 0422 322 009

Monday to Friday 08:00 to 17:00 

Email : info@allbodiesreformer.com.au

95 Abbotsford Road, Bowen Hills QLD 4006 (Located within YMCA Gym)

Opening Hours:

Monday to Friday   05:30 to 19:00

Saturday and Sunday  07:30 to 10:00